Chad Rexin 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
58
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 108 |
March 10, 2026 13:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 58 | 25 | 146 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 97 |
| 1:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 132 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 146 |
| 2:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 147 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 152 |
| 3:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 | 152 |
| 3:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 24 | 156 |
| 4:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 | 159 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 159 |
| 5:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 161 |
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5 minutes
5 minutes
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