Chad Rexin 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 124 |
October 15, 2025 12:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 744 | 62 | 25 | 154 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 26 | 115 |
| 1:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 | 128 |
| 1:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 | 149 |
| 2:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 155 |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 | 154 |
| 3:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 151 |
| 3:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 | 162 |
| 4:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 24 | 162 |
| 4:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 164 |
| 5:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 26 | 202 |
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Workout Graph
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5 minutes
5 minutes
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