Tomáš Lehrl v1:40/0:20r...8 row
3,829
Meters
13:20.0
Time
1:44.4
Pace
298
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,065 |
| Overall Time | 17:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 119 |
February 12, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,829 | 1:44.4 | 307 | 1341 | 31 | |
| 1:40.0 | 513 | 1:37.4 | 378 | 1584 | 32 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1440 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 32 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 31 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 30 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 31 | |
| r: 0:20 | 37 | |||||
| r236 |
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