Tomáš Lehrl v3:00/r...20 row
9,658
Meters
40:00.0
Time
2:04.2
Pace
644
Calories
147
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
February 13, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,658 | 2:04.2 | 182 | 966 | 25 | 147 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 118 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 142 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 21 | 126 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 32 | 158 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 22 | 125 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 158 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | 129 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 160 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 22 | 136 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 163 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | 134 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 162 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | 137 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | 163 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 141 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | 163 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 143 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | 166 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | 150 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | 170 | |
| r: 1:00 | 22 | ||||||
| r456 |
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Workout Graph
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