August Felso 8x500m/2:30r row
4,000
Meters
15:21.9
Time
1:55.2
Pace
274
Calories
191
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 35:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 111 |
October 11, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000 | 1:55.2 | 229 | 1069 | 28 | 191 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 185 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | 188 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 190 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 192 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | 193 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 193 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 194 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | 193 |
| r1,478 |
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Workout Graph
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