August Felso 4000m row
4,000
Meters
18:47.1
Time
2:20.8
Pace
227
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 06, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.1 | 4,000 | 2:20.8 | 125 | 725 | 227 | 20 | 158 |
| 3:50.2 | 800 | 2:23.8 | 118 | 703 | 45 | 19 | 148 |
| 3:39.1 | 1,600 | 2:16.9 | 136 | 755 | 46 | 19 | 157 |
| 3:47.1 | 2,400 | 2:21.9 | 122 | 713 | 45 | 20 | 156 |
| 3:42.7 | 3,200 | 2:19.1 | 130 | 743 | 46 | 21 | 169 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 711 | 45 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up