August Felso 8x250m/1:30r row
2,000
Meters
7:08.4
Time
1:47.1
Pace
149
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 19:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 120 |
March 31, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1252 | 36 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 36 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 37 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 37 | |
| r849 |
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Workout Graph
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