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Log

Date Workout Score Ave Comments Action
08/30/24 10000m 43:02.4 2:09.1

Target: 2:09
Intensity: Medium
Next Time: Same

 View workout
08/29/24 v250m/1:30r...7 4,000m 1:52.8

Next Time:
1:40,1:45,1:50,1:55,1:50,1:45,1:40

 View workout
08/27/24 10000m 42:56.4 2:08.8 View workout
08/26/24 5000m 19:41.2 1:58.1 View workout
08/25/24 10000m 42:59.1 2:08.9 View workout
08/24/24 5x1500m/5:00r 28:45.8 1:55.0

Target: 1:55
Intensity: Hard
Next Time: Same

 View workout
08/23/24 10000m 43:02.1 2:09.1 View workout
08/22/24 8x500m/3:30r 14:26.8 1:48.3

Target: 1:48
Intensity: Medium
Next Time: 1:45

 View workout
08/17/24 15000m 1:07:03.4 2:14.1 View workout
08/16/24 10000m 41:08.1 2:03.4 View workout
08/15/24 15000m 1:06:40.1 2:13.3 View workout
08/13/24 15000m 1:07:01.4 2:14.0 View workout
08/12/24 10000m 41:28.8 2:04.4 View workout
08/10/24 15000m 1:07:00.6 2:14.0 View workout
08/09/24 10000m 43:27.9 2:10.3 View workout
08/08/24 15000m 1:07:05.4 2:14.1 View workout
08/07/24 10000m 40:05.2 2:00.2 View workout
08/06/24 15000m 1:07:09.4 2:14.3 View workout
08/05/24 10000m 40:45.3 2:02.2 View workout
08/03/24 15000m 1:06:58.9 2:13.9 View workout
08/02/24 10000m 40:40.1 2:02.0 View workout
08/01/24 15000m 1:07:00.2 2:14.0 View workout
07/31/24 10000m 41:15.2 2:03.7 View workout
07/30/24 15000m 1:07:01.2 2:14.0 View workout
07/29/24 10000m 43:58.8 2:11.9 View workout