Todd Welstad 10000m row
10,000
Meters
44:45.2
Time
2:14.2
Pace
591
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 151 |
October 04, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.2 | 10,000 | 2:14.2 | 145 | 792 | 591 | 21 | 136 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 22 | 128 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 21 | 133 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 21 | 134 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 21 | 136 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 21 | 138 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 789 | 59 | 21 | 137 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 789 | 59 | 21 | 139 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 790 | 59 | 22 | 139 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 791 | 59 | 21 | 141 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 813 | 60 | 22 | 143 |
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Workout Graph
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