Todd Welstad 10000m row
10,000
Meters
44:48.1
Time
2:14.4
Pace
590
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 151 |
October 02, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.1 | 10,000 | 2:14.4 | 144 | 790 | 590 | 21 | 135 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 21 | 126 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 21 | 130 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 21 | 132 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 21 | 133 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 21 | 136 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 787 | 59 | 21 | 137 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 789 | 59 | 21 | 141 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 789 | 59 | 21 | 141 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 787 | 59 | 21 | 138 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 797 | 59 | 21 | 143 |
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Workout Graph
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