Todd Welstad 10000m row
10,000
Meters
44:47.6
Time
2:14.3
Pace
590
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 149 |
September 05, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.6 | 10,000 | 2:14.3 | 144 | 790 | 590 | 22 | 142 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 22 | 123 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 129 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 22 | 136 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 22 | 140 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 23 | 143 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 22 | 144 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 788 | 59 | 22 | 146 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 789 | 59 | 22 | 150 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 791 | 59 | 23 | 154 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 793 | 59 | 22 | 156 |
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Workout Graph
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