Todd Welstad 10000m row
10,000
Meters
50:01.8
Time
2:30.0
Pace
591
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 149 |
September 03, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.8 | 10,000 | 2:30.0 | 104 | 708 | 591 | 20 | 141 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 | 119 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 22 | 132 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 22 | 136 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 22 | 143 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 23 | 142 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 789 | 59 | 23 | 145 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 790 | 59 | 23 | 150 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 789 | 59 | 23 | 151 |
| 9:48.0 | 9,000 | 4:54.0 | 14 | 361 | 59 | 10 | 144 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 826 | 60 | 23 | 155 |
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Workout Graph
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