Todd Welstad 10000m row
10,000
Meters
49:15.2
Time
2:27.7
Pace
590
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 150 |
September 01, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.2 | 10,000 | 2:27.7 | 108 | 718 | 590 | 20 | 146 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 23 | 134 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 22 | 140 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 23 | 143 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 23 | 149 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 22 | 148 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 787 | 59 | 22 | 150 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 788 | 59 | 22 | 152 |
| 8:53.9 | 8,000 | 4:26.9 | 18 | 397 | 59 | 11 | 147 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 789 | 59 | 23 | 152 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 794 | 59 | 23 | 154 |
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Workout Graph
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