Jer Fer 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 99 |
March 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 678 | 226 | 27 | 133 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 119 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 128 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 137 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 149 |
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Workout Graph
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