Jer Fer 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 97 |
February 21, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 669 | 223 | 26 | 137 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 121 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 134 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 144 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 150 |
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Workout Graph
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