Jer Fer 30:00 row
5,728
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 105 |
July 31, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,728 | 2:37.1 | 90 | 606 | 303 | 27 | 138 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 25 | 122 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 27 | 132 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 28 | 140 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 | 147 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 28 | 153 |
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Workout Graph
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