Jer Fer 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 106 |
July 11, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 600 | 300 | 27 | 127 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 25 | 116 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 27 | 121 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 28 | 129 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 29 | 131 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 29 | 139 |
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Workout Graph
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