Jer Fer 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 106 |
June 26, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 654 | 218 | 28 | 142 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 26 | 123 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 27 | 137 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 28 | 141 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 29 | 149 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 31 | 163 |
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Workout Graph
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