Jer Fer 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 84 |
May 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 657 | 219 | 28 | 142 |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 25 | 115 |
| 8:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 27 | 138 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 29 | 142 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 29 | 152 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.