Jer Fer 20:00 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 83 |
May 14, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 645 | 215 | 29 | 140 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 27 | 126 |
| 8:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 29 | 129 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 29 | 138 |
| 16:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 29 | 146 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 31 | 165 |
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Workout Graph
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