Jer Fer 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 119 |
March 02, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 777 | 292 | 24 | 158 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 24 | 143 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 24 | 153 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 24 | 160 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 | 163 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 25 | 173 |
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Workout Graph
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