Jer Fer 30:00 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 99 |
July 20, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 648 | 324 | 27 | 145 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 27 | 128 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 26 | 131 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 | 149 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 151 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 29 | 166 |
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Workout Graph
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