Jer Fer 30:00 row
5,894
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 100 |
June 11, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,894 | 2:32.6 | 98 | 634 | 317 | 27 | 138 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 27 | 125 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 27 | 130 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 28 | 139 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 28 | 143 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 28 | 153 |
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Workout Graph
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