Jer Fer 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 100 |
June 09, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 648 | 324 | 27 | 141 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 27 | 131 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 27 | 132 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 141 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 28 | 147 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 | 154 |
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Workout Graph
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