Jer Fer 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 89 |
April 25, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 612 | 304 | 27 | 129 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 27 | 109 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 27 | 123 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 27 | 130 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 27 | 138 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 28 | 145 |
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Workout Graph
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