Jer Fer 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 89 |
April 23, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 307 | 28 | 127 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 27 | 111 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 28 | 122 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 28 | 130 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 28 | 136 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 29 | 136 |
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Workout Graph
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