Jer Fer 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 89 |
April 21, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 222 | 27 | 145 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 130 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 145 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 149 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 | 158 |
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Workout Graph
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