Jer Fer 30:00 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
288
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 89 |
April 20, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 288 | 26 | 130 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 26 | 117 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 27 | 124 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 538 | 55 | 25 | 132 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 28 | 139 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 527 | 55 | 25 | 142 |
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Workout Graph
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