Jer Fer 30:00 row
5,844
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 89 |
April 19, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,844 | 2:34.0 | 96 | 629 | 313 | 27 | 126 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 60 | 26 | 115 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 27 | 123 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 27 | 130 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 28 | 132 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 28 | 134 |
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Workout Graph
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