Jer Fer 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 89 |
April 18, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 304 | 27 | 124 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 27 | 112 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 27 | 117 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 27 | 120 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 27 | 133 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 | 140 |
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Workout Graph
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