Jer Fer 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 89 |
April 17, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 301 | 27 | 131 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 27 | 122 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 27 | 128 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 28 | 131 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 28 | 139 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 29 | 137 |
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Workout Graph
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