Jer Fer 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 89 |
April 16, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 611 | 304 | 27 | 122 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 27 | 106 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 26 | 118 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 27 | 124 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 27 | 124 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 28 | 140 |
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Workout Graph
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