Jer Fer 25:03 row
4,789
Meters
25:03.9
Time
2:37.0
Pace
254
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 89 |
April 12, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 4,789 | 2:37.0 | 90 | 611 | 254 | 27 | 128 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 27 | 111 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 28 | 120 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 28 | 128 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 28 | 141 |
| 25:03.9 | 210 | 2:32.1 | 99 | 642 | 11 | 27 | 143 |
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Workout Graph
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