Jer Fer 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
295
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 89 |
April 11, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 591 | 295 | 27 | 116 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 27 | 105 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 27 | 108 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 59 | 26 | 120 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 27 | 124 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 28 | 127 |
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Workout Graph
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