Jer Fer 21:03 row
4,041
Meters
21:03.8
Time
2:36.3
Pace
214
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 89 |
April 10, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 4,041 | 2:36.3 | 92 | 615 | 214 | 28 | 133 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 28 | 118 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 28 | 129 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 29 | 145 |
| 21:03.8 | 608 | 2:31.1 | 101 | 648 | 33 | 29 | 143 |
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Workout Graph
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