Jer Fer 20:04 row
3,791
Meters
20:04.8
Time
2:38.9
Pace
200
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 89 |
April 09, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 3,791 | 2:38.9 | 87 | 600 | 200 | 27 | 126 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 27 | 119 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 27 | 128 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 28 | 138 |
| 20:04.8 | 408 | 2:32.9 | 98 | 636 | 22 | 28 | 119 |
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Workout Graph
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