Jer Fer 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 87 |
April 08, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 609 | 302 | 28 | 132 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 28 | 115 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 28 | 124 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 28 | 134 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 28 | 143 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 29 | 145 |
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Workout Graph
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