Jer Fer 21:17 row
4,009
Meters
21:17.3
Time
2:39.3
Pace
212
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 89 |
April 07, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 4,009 | 2:39.3 | 87 | 597 | 212 | 27 | 130 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 57 | 26 | 125 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 27 | 132 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 29 | 140 |
| 21:17.3 | 653 | 2:31.0 | 102 | 649 | 35 | 29 | 126 |
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Workout Graph
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