Jer Fer 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 90 |
April 05, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 609 | 302 | 27 | 123 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 27 | 105 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 27 | 121 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 27 | 121 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 28 | 131 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 28 | 137 |
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Workout Graph
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