Jer Fer 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 89 |
April 04, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 308 | 27 | 121 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 26 | 113 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 27 | 118 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 121 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 28 | 124 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 28 | 132 |
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Workout Graph
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