Jer Fer 30:00 row
5,498
Meters
30:00.0
Time
2:43.6
Pace
288
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 89 |
April 03, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,498 | 2:43.6 | 80 | 574 | 288 | 26 | 125 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 27 | 115 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 27 | 119 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 53 | 24 | 125 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 27 | 129 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 28 | 137 |
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Workout Graph
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