Jer Fer 25:04 row
4,710
Meters
25:04.7
Time
2:39.7
Pace
246
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 89 |
April 02, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.7 | 4,710 | 2:39.7 | 86 | 595 | 246 | 27 | 125 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 27 | 121 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 27 | 125 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 28 | 127 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 28 | 137 |
| 25:04.7 | 214 | 2:31.1 | 101 | 648 | 11 | 28 | 118 |
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Workout Graph
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