Jer Fer 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 83 |
September 02, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 652 | 326 | 27 | 137 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 28 | 124 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 27 | 132 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 27 | 136 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 28 | 145 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 28 | 151 |
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Workout Graph
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