Jer Fer 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
309
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 82 |
August 31, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 618 | 309 | 26 | 129 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 550 | 55 | 24 | 117 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 27 | 123 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 27 | 131 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 27 | 135 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 28 | 142 |
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Workout Graph
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