Jer Fer 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 83 |
August 13, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 681 | 227 | 28 | 141 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 | 126 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 135 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | 154 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 151 |
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Workout Graph
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