Jer Fer 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 89 |
July 27, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 676 | 338 | 28 | 144 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 28 | 132 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 29 | 138 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 29 | 153 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 29 | 150 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 29 | 151 |
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Workout Graph
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