Jer Fer 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 92 |
May 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 687 | 229 | 28 | 139 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 | 121 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 134 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 147 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 154 |
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Workout Graph
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