Jer Fer 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 92 |
May 21, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 675 | 225 | 28 | 144 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 | 129 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 | 146 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 | 148 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 154 |
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Workout Graph
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