Jer Fer 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 92 |
April 28, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 660 | 220 | 27 | 139 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 | 129 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 140 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 142 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 147 |
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Workout Graph
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