Jer Fer 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 92 |
April 17, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 687 | 229 | 27 | 147 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 135 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | 150 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 148 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 | 156 |
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Workout Graph
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